Monday, March 5, 2018

Run + Points

5 min to Run 400M and earn as many Pulling points as possible
(1pt - RR, 4pts - pull-up, 8pts - C2B, 16pts - MU)
2 min Rest

5 min to Run 400M and earn as many Pushing points as possible
(1pt - worm push-up, 4pts - ring PU, 8pts - HSPU, 16pts - strict HSPU
2 min Rest

5 min to Run 400M and earn as many Sit-up points as possible
(1pt - sit-up, 2pts - knee raises, 4pts - T2R, 8pts - TTB
2 min Rest

5 min to Run 400M and earn as many Squating points as possible 95/65
(1pt - back Squat, 4pts - FS, 8pts - OHS)
2 min Rest

5 min to Run 400M and earn as many points as possible doing your lowest scoring movement.
You may pull-up, push-up, sit-up, or squat. Whatever movement you scored the lowest on, repeat it here.

Score is total points. Post score to comments.

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