15 min to establish 1-rep max Split Snatch
then
3 x 3 minute rounds with 2 min rest between rounds. During each round, climb the ladder as high as possible then restart after 2 min rest.
2 Hang to Overhead, 95/65
8 DU or jumps over the bar
4 H2O
16 DU or JOBs
6 H2O
24 DU or JOBs
8 H2O
32 DU or JOBs
10 H2O
40 DU or JOBs
....continuing the pattern for three minutes.
Score is (load)(reps). Post max split snatch, total reps, and score to comments.
1 comment:
68
68 + 7
68 + 16
= 227
35 lbs, singles 2 for 1
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