Wednesday, December 6, 2017

2 Options

For time:
50 WB
15 Power Cleans
50 WB
10 Power Cleans
50 WB
5 Power Cleans

Men, you may shoot the 20#WB and use 95/125/145 for power cleans OR shoot the 14#WB and use 125/145/175 for power cleans.
Women, you may shoot the 14#WB and use 55/65/85 for power cleans OR shoot the 10#WB and use 65/95/115 for power cleans.

Post time and what option you chose to comments.

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