Pages
Home
ABOUT US
GETTING STARTED
SCHEDULE
COACHES
23 HOURS
CONTACT US
Tuesday, November 7, 2017
DU, KBS, Burpee
Six 3-minute rounds with 2 minutes rest between rounds
40 DU (or 120 singles)
20 Russian KBS, 1.5/1
10 alternating KB snatches, 1.5/1
5 Burpees
Score is total reps completed.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment