Tuesday, November 28, 2017

3 rounds for reps
1 min AMRAP Bench Press 75/45
3 min rest

then

10 min AMRAP
10 Box Jumps, 24/20
20 WB, 20/14
30 Situps

Score is (reps BP)(reps from AMRAP). Post BP reps, AMRAP reps, and final score to comments.

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