30 seconds on, 30 seconds off for 10 minutes.
5 points - Triple Unders
3 points - Double Unders
1 point - Single Unders
Then
7 minute AMRAP
15 Box Jumps, 24/20
15 Shoulder-to-Overhead, 135/95
Score is total points plus total reps. Compare to 10/2/14. NOTE - We changed the jump rope scoring from 2014. Double unders and triple unders are worth more now!
1 comment:
568/105, mod jumps to 8", 45lb bar.
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