Wednesday, October 18, 2017

5K or 10x100M

5K run for time

-or-

Sprint 100m for time every 3min for 30minutes.

Post 5K time or best and worst 100m times to comments.

Posted by at

1 comment:

trip said...

Here is last year's sprint workout: http://carportcrossfit.blogspot.com/2016/08/sprint.html

October 18, 2017 at 8:56 AM

Post a Comment

Subscribe to: Post Comments (Atom)