Thursday, September 7, 2017

Back Squat, Row, Burpee

5 rounds of Back Squat for average load x average reps
30 seconds Back Squat, load of your choice
90 sec rest

Then

5 rounds for total reps
30 sec Row for calories
30 sec Rest
30 sec Reverse Burpees
30 sec Rest

Back Squat score is average load x average reps. Final score is Back Squat score x AMRAP reps. Post Back Squat score, AMRAP reps, and final score to comments.

2 comments:

Judy Ranelli said...

65# x 11.2 reps avg. = 728. x 66 reps = 48,480. 8 calories per set.

Carport Crossfit said...

Judy did that math all by herself :)