Keeping the chest and elbows up, and the knees out, enables efficient transfer of power from from the legs and hips into the wallball.For time:
21-15-9
Kettlebell Swings, 1.5 pood
Burpees
then 50 wallball shots, 20# ball
Post time to comments. Compare to 1/6/12 and 12/18/12.
1 comment:
Big Dawgs:
rx,
Women=
21-15-9
Kettlebell Swings, 1 pood
Burpees
then 50 wallball shots, 14# ball
Pack:
15-12-9
Kettlebell Swings, 1.5 pood
Burpees
then 35 wallball shots, 20# ball
or
21-15-9
Kettlebell Swings, 1 pood
Burpees
then 50 wallball shots, 14# ball
Pups:
15-12-9
Kettlebell Swings, 12-26#
Burpees
then 35 wallball shots, 6-10# ball
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