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Thursday, December 8, 2016
Snatch, DL, WB
EMOM for 10min perform the sequence
1 power snatch
2 hang squat snatch
3 OHS
Then
7min AMRAP
Every minute on the minute starting at 0:00, perform
5 DL, 225/155
ME Wallballs, 20/14
Score is # Wallballs completed. Post score to comments. Compare to
12/17/14
.
1 comment:
Alex Dussaq
said...
75# (Go up a bit next time)
185# DL, 20# 10ft WB
10/10/10/10/10/5/9 -> 64
December 9, 2016 at 2:13 PM
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1 comment:
75# (Go up a bit next time)
185# DL, 20# 10ft WB
10/10/10/10/10/5/9 -> 64
Post a Comment