Great facial expressions from Drew on the picture today.365 score WODing with Coach Drew and being led by the new morning Coach BK!
That's a pretty serious morning session: Cahalan, Hill and Keen - WOW!
I agree Puma, that's some major muscle!!
I am SO GLAD I got to workout with the 6:30pm class!!Hspu 10-9-7C2B 5-7-7Burpees 15-10-11SDHP 11-10-10Hops 22-30-34TOTAL = 198 RX
Tomorrow's WOD is:30 min to establish 5 rep max overhead squatAndMax reps Double UndersThenTabata toes-to-barScore is max load + DU reps + T2B reps
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5 comments:
Great facial expressions from Drew on the picture today.
365 score WODing with Coach Drew and being led by the new morning Coach BK!
That's a pretty serious morning session: Cahalan, Hill and Keen - WOW!
I agree Puma, that's some major muscle!!
I am SO GLAD I got to workout with the 6:30pm class!!
Hspu 10-9-7
C2B 5-7-7
Burpees 15-10-11
SDHP 11-10-10
Hops 22-30-34
TOTAL = 198 RX
Tomorrow's WOD is:
30 min to establish
5 rep max overhead squat
And
Max reps Double Unders
Then
Tabata toes-to-bar
Score is max load + DU reps + T2B reps
Post a Comment