Shaking arms are a sure sign of a work out well done! Good job Stacey! 6 pieces of bacon (don't tell Sandy)/3 eggs and two pieces of toast are a great cure for shaking arms.
Drew...can you define the term and/or please? I'm thinking you meant any combination of burpees/wallballs to equal 50. But I lacked enough confidence to go to the mat over it. I pulled out my P negotiating card this morning but I don't think I was persuasive enough. What say you P?
Cynthia, Re: pullups. You can pause in the hang position and rest but you can't leave the bar. No stopping to "shake em out". Just like real life..Once you leave the bar, you are done.
Well Bill, I haven't yet seen the Cash Out in which the "and/or" was used. Regardless, the key to an effective negotiation is persistence. Keep coming back at those coaches with new twists and angles before they can see where you're headed and recover.
Bill, grammatically (and mathmatically) speaking, the phrase and/or is conjunctive and never negative. You can do one, or the other, fully, or add them together and do both, to the full extent. See also Boolean logic... and this...
And/or (also and or) is a grammatical conjunction used to indicate that one or both of the cases it connects may occur. For example, the sentence "He will eat cake, pie, and/or brownies" indicates that although the person may eat any of the three listed desserts, the choices are not exclusive; the person may eat one, two, or all three of the choices.
But never part or portion of any full choice... Nice try though.
12 comments:
More negative splits for Stacey-I just warm up slowly I guess.
Started out Body Weight/10 pull ups
ended up 10# dip and 15 pull ups!
Total Pull ups 61, 50 burpees 3:21
Felt strong today, til I got home and my arms started shaking! woo hoo.
Shaking arms are a sure sign of a work out well done! Good job Stacey!
6 pieces of bacon (don't tell Sandy)/3 eggs and two pieces of toast are a great cure for shaking arms.
45lbs/16PUs 60/13 70/12 75/10 80m/21
50 burpees 3:10
Drew...can you define the term and/or please? I'm thinking you meant any combination of burpees/wallballs to equal 50. But I lacked enough confidence to go to the mat over it. I pulled out my P negotiating card this morning but I don't think I was persuasive enough. What say you P?
I know I always have questions, but I figure asking here will save time for the folks in the 5:30 class:)
Are the pull ups unbroken?
Cynthia,
Re: pullups. You can pause in the hang position and rest but you can't leave the bar. No stopping to "shake em out".
Just like real life..Once you leave the bar, you are done.
Kitty Bench Press: http://cheezburger.com/6625666560
10-4 - thanks Stacey. Great job!
Well Bill, I haven't yet seen the Cash Out in which the "and/or" was used. Regardless, the key to an effective negotiation is persistence. Keep coming back at those coaches with new twists and angles before they can see where you're headed and recover.
Bill,
grammatically (and mathmatically) speaking, the phrase and/or is conjunctive and never negative. You can do one, or the other, fully, or add them together and do both, to the full extent. See also Boolean logic... and this...
And/or (also and or) is a grammatical conjunction used to indicate that one or both of the cases it connects may occur. For example, the sentence "He will eat cake, pie, and/or brownies" indicates that although the person may eat any of the three listed desserts, the choices are not exclusive; the person may eat one, two, or all three of the choices.
But never part or portion of any full choice...
Nice try though.
Pooper scooper! And I thought I was so close. I'm still holding out for the Drewlean logic though ;0)
hey! that's me on that rope!
today was pitiful for me, but i did the best i could!
dips were band assisted with the thinnest band.
round 1 - 2/8
round 2 - 2/3
round 3 - 3/5
round 4 - 3/2
round 5 - 3/6
it is what it is!
Cynthia-
Round 1 - 10#- 16 PU
Round 2 - 20#- 15 PU
Round 3 - 35#m- 15 PU
Round 4 - 35#m - 14 PU
Round 5 - 31# - 9 PU
50 wall balls- 3:09 - wall balls on my list of skunk work. Blech.
BW/10
12#/9
24#/8
33#/8
45#/7
50 wallball - 1:38 min
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