PACK Three rounds for time of: 95 pound Squat clean, 10 reps 20 Box jump, 20” box
Women - 65
PUPPIES Three rounds for time of: 15-35 pound Squat clean, 10 reps 15-20 Box jump, 24” box
So lets look at this for a second. The WOD calls for squat cleans. That isn’t a power clean and a front squat, but rather a clean that is received below parallel. Let’s try today to check our egos and desire to post “as RX’ at the door and actually scale the weight, not just to satisfy the range of motion, but rather the technical points of performance of this lift.
I was somewhere between the Pack and the Pups. 45# and 20" box jumps. I was over ambitious at the beginning and thought I was going to do 24" box jumps, but after that first set of squat cleans I realized that I was not going to make it after 1 jump. Been a while since I made it out on a Wed. am. good to see Amber and Dave!
7 comments:
Big Dawgs
as RX
Women - 95
PACK
Three rounds for time of:
95 pound Squat clean, 10 reps
20 Box jump, 20” box
Women - 65
PUPPIES
Three rounds for time of:
15-35 pound Squat clean, 10 reps
15-20 Box jump, 24” box
So lets look at this for a second. The WOD calls for squat cleans. That isn’t a power clean and a front squat, but rather a clean that is received below parallel. Let’s try today to check our egos and desire to post “as RX’ at the door and actually scale the weight, not just to satisfy the range of motion, but rather the technical points of performance of this lift.
SCALED WOD COURTESY OF BRANDX.
I was somewhere between the Pack and the Pups.
45# and 20" box jumps. I was over ambitious at the beginning and thought I was going to do 24" box jumps, but after that first set of squat cleans I realized that I was not going to make it after 1 jump.
Been a while since I made it out on a Wed. am. good to see Amber and Dave!
50# & 20" box jumps - 9:16
Ooops forgot time.. 8:51
Brad Hawley's back at home!!!
http://www.caringbridge.org/visit/bradhawley
Check out the shirt he's wearing!!!
YAY BRAD!!!! Thanks for posting that, Stacey! I am SO happy for him and his family. Love the shirt :)
115# 12:52
I liked this WOD. Checked ego at front door; worked on "technical points of performance."
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