Dang is right Cori! Knocked that one out of the park! Question is...will Brooke step up to the plate??
Meanwhile back in realityville .... 288 reps 14# wall ball - 60 reps (I will admit to knocking the marker cup off the wall...but I will leave it up to someone else to fess up to smashing it like a bug) 30# ball slam - 57 HSPUs - 43 Squats -128
Apparently many of us have wall ball issues this am...Cori would have had at LEAST one more rep, but thanks to my invention of the new game, forever to be known as, Wall Ball Dodge Ball, I slowed her down. I hit the underside of the wall ball target and the ball smacked off the plates (missing the cup I might add), then did a 90 Degree richochet and hit Cori while she was doing her handstand pushups. While not hurt, but merely startled, I'm certain this caused her to miss at least 10 seconds... Meanwhile... HSPU modified/10# wall ball 245
Pu-leeeeeezzzzeeeee, Cori! 10 wallballs EACH round?! That is i-m-p-r-e-s-s-i-v-e! dang! Not to mention 22 ballslams and squats- that sounds more like how many can one do in a MINUTE, not 20 seconds!!! :)
Y'all all did great today! Hate to have missed it but I did a number of my messed up back...not from the gym but just living. Barely able to walk today. Hopefully I'll be back by Thursday.
i did 18# kettle bell shoulder (push) presses instead of the HSPU's to work on my shoulder strength (so that i can one day do HSPU's). :)
220 total reps
and yes, it was me. i squashed the marker cup like a bug. though, i like to think i did it a favor by putting it out of its misery. it had already been through so much. it was barely hanging on.
I love this site! As P says...get fit AND get educated.
Eddie - I wouldn't be to concerned about that 201. I don't know if you noticed but I was only throwing a 14lb wallball. By the way...I thot you were doing wallballs at the same time I was. Where'd you go that very last 20 secs? And don't worry... in the future I've got your back on the wallball dodgeball.
Because .75 way through the first round i discovered air squats were included!!! You know it's bad when Cori has to direct you where to go every 30 seconds!! You're not trying to get me tangled in the "Who killed the marker holder affair' are you?
13 comments:
55/52/47/47/50/48/49/51
399 reps dang!
First 2 rds 10 hspu then did 7 for rest of wod.
Wallballs all 10 each rd
Slams And squats 20 to 22 each rd
I am pleased but will probably been shown up by brooke the beast cochran! :)
Dang is right Cori! Knocked that one out of the park! Question is...will Brooke step up to the plate??
Meanwhile back in realityville ....
288 reps
14# wall ball - 60 reps (I will admit to knocking the marker cup off the wall...but I will leave it up to someone else to fess up to smashing it like a bug)
30# ball slam - 57
HSPUs - 43
Squats -128
Holy crap I am ashamed to put my 201 down!! I enjoyed the heck out of this WOD but obviously have some work to do!! Great job Coach and Bill!!
Apparently many of us have wall ball issues this am...Cori would have had at LEAST one more rep, but thanks to my invention of the new game, forever to be known as, Wall Ball Dodge Ball, I slowed her down. I hit the underside of the wall ball target and the ball smacked off the plates (missing the cup I might add), then did a 90 Degree richochet and hit Cori while she was doing her handstand pushups. While not hurt, but merely startled, I'm certain this caused her to miss at least 10 seconds...
Meanwhile...
HSPU modified/10# wall ball
245
Pu-leeeeeezzzzeeeee, Cori! 10 wallballs EACH round?! That is
i-m-p-r-e-s-s-i-v-e! dang! Not to mention 22 ballslams and squats- that sounds more like how many can one do in a MINUTE, not 20 seconds!!! :)
Wall Ball/Med Ball Dodge Ball.
Think about it. Sounds fun.
i meant 10-12 ball slams....not 20-22 ball slams. sorry for confusion!
Y'all all did great today! Hate to have missed it but I did a number of my messed up back...not from the gym but just living. Barely able to walk today. Hopefully I'll be back by Thursday.
i did 18# kettle bell shoulder (push) presses instead of the HSPU's to work on my shoulder strength (so that i can one day do HSPU's). :)
220 total reps
and yes, it was me. i squashed the marker cup like a bug. though, i like to think i did it a favor by putting it out of its misery. it had already been through so much. it was barely hanging on.
I love this site! As P says...get fit AND get educated.
Eddie - I wouldn't be to concerned about that 201. I don't know if you noticed but I was only throwing a 14lb wallball. By the way...I thot you were doing wallballs at the same time I was. Where'd you go that very last 20 secs? And don't worry... in the future I've got your back on the wallball dodgeball.
Because .75 way through the first round i discovered air squats were included!!! You know it's bad when Cori has to direct you where to go every 30 seconds!! You're not trying to get me tangled in the "Who killed the marker holder affair' are you?
Nope - Sheena and I are definitely going to marker jail for that one.
28/28/28/28/28/28/28/28 = 224
5 hs attempts
5 wb 10 lb
8 bs 20 lb
10 squats
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