7 Push Press 135/95#
14 Lateral Box Jumps 24″
21 T2B
7 Push Jerks 135/95#
14 Lateral Box Jumps 24″
21 T2B
7 Split Jerks 135/95#
14 Lateral Box Jumps 24″
21 T2B
Notes: Lateral Box Jumps should be performed with both feet touching the top of the box, however, full hip extension on top of the box is not necessary.
WOD courtesy of The Outlaw Way. Post time to comments.
13 comments:
Nice pic Brooke "The Beast":) Did you ever think you would take that nickname as a compliment or think to yourself, "Good form" looking at a picture of your butt in the air? I heart CrossFit:)
I think the beast will love this photo of her arse. :)
I ran the wod with 120# and 24" box monday night.
11:55
I heart Crossfit too! EVEN with a nickname such as the beast, AND, a picture of my booty for the Carport world to see! :)
How do we "Like" photos on Carport site like we can on Facebook?
65# w/ mod t2b: 16:46
today was rough. 65# felt so heavy and i was getting really frustrated with how hard it was. i almost started crying! then i got home and looked at my previous PR's for the weighted movements.
one rep max PR's from august:
push press - 65#
push jerk - 75#
split jerk - 75# (3 rep max was 65# in september)
given that information, i guess i did pretty good today. :)
Are you kidding?? Better than good....GREAT! From 1 rep max to 21 reps overhead - wooohooo!
Brooke - It always seems appropiate to make a nice comment about a C.J. when their pic is posted here but I wasn't exactly sure what the correct procedure was in this case. Therefore I will only say this about that......you make Estobar proud. Who takes these pics anyway??
What's a C J?
Carport Junkie
I wish we could edit comments.
65 lbs.
I had to sub burpees for box jumps, my knee just doesn't like them yet. Also subbed knees to elbows for the T2B.
17:39, that was a tough wod for me.
This was a fun WOD! 9:54 @ #65 doing K2E. My forearms were DONE by the end!!!!
Bill, I think Amber took that..she was snapping them up one eve (she is sneeky like that).
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