Each round lasts 2 minutes, during the round complete:
4 Power Cleans - 185 lbs
Max Rep Ball Slams 30 lbs
*Rest 1 minute between rounds
WOD courtesy of CrossFit Football. Post total ball slams to comments.
CrossFit and Parkour with Ryan Ford - video [wmv] [mov] [HD mov]
28 comments:
Professional:
Rx, women 135/20
Collegiate:
men-155/30, women-115/20
High School:
men-135/30, women-95/20
Little League:
men-95/20, women-65/8
why is everyone sitting!?
;)
P! You're looking good my man!
Jr High - 115lbs
Ball Slams 30lb - 35, 32, 26, 31(the Aleve kicked in here),31 Total:155
Cudos to Sandy for high numbers this morning! Woo hoo!
Written 10 hours ago by Ellen Hawley
Brad steadily improved all day today. He was only on the BiPAP for about 3 hours this morning and an oxygen mask for the rest of the day. He seems to be clearing a lot from his lungs. The PT lung therapy seems to be working. They are going to clean out his lungs again in the morning. His stomach is also waking up. All good things...our prayers are being heard!
I was able to pick the kids up from school and eat dinner with them. I returned to the hospital around 7:45. Brad's mom was here until about 7:15. When I got back to Brad's room, he had some how turned on his side, his oxygen mask was off, and he was trying to yell help. How did he get like that? how long had he been there? Perhaps he tried to move and just got stuck, and there was no one here to help him. Not being able to talk has to be terrifying. It makes me not want to leave him alone again, but I can't spend the night in his ICU room. I will make sure he has the nurse call button in hand before i leave. Please pray that he is able to stay calm and comfortable tonight. It really is a good thing that he was somehow able to move onto his side and remove the pillows from his legs. I'm sure he is just tired of laying in the bed and wants to move. Brad has never been one to sit still.
I read most of the posts, Facebook messages, and e-mails that we recieve to Brad. We are both very humbled and encouraged by all the people that are praying for us, bringing us food, and supporting us in so many ways. My parents haven't stopped since last Monday... From bringing me Starbucks every morning, to sitting in the waiting room all day, to driving me and Sharon to and from the hospital, I am so lucky to have my parents. I honestly could not have made it this far without them.
"professional"
42/38/40/41/40 = 201
that was fun!!!! :)
I don't know what grade I'm in but here's what I did...
75# cleans
20# Ball Slams
36/30/31/30/37=164
That... was.... hard/tough/fun wow..
Cori that was a great job...good numbers!
Unless that was tongue in cheek "fun", you've done 1 WOD too many and we're all going to chip in so we can get you a life girl.
Good job Stacey! I like the comeback negative split at the end.
I think I actually was in an even lower division than those listed - potentially Pee Wee?
55# for cleans
20# ball slams I can't remember all my numbers but my total was 173
Sandy blew us away today! Great job!
Bill, once the horse can see the barn it's full ON!
Now THAT I can definitely identify with. When that 5th round rolled around I kept saying to myself..pick the ball up one more time...pick the ball up one more time...Cori look at the clock...Cori look at the clock...;0{
I got sent back a year after the first two cleans. 115# and a total of 108. It was great to be back!!
I was with Anna in the Pee Wee weight class
55# for cleans
20# slams for 179
Happy birthday to my dear husband!!! You are the greatest!!
Happy Birthday, Bill!!!
Happy Birthday Bill! You get younger every day:)
missed y'all this morning!
happy birthday, bill!
oh yeah! happy birthday bill!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Happy Birthday, Bill!!! I look forward to your HILARIOUS daily blog posts! I hope you have a fantastic, well-deserved birthday!
HAPPY BIRTHDAY BILL!! I'm w/ Brooke, your posts crack me up daily :-)
Happy Birthday Bill! Hope you get time with family and friends over the weekend!
Happy Birthday Bill, have a good one!
Dear Coach Cori, Coach Amber, and my fellow evening WOD'ers- please forgive me for the loud grunts, gasps and WHINES that spewed out of me tonight through the whole entire wod! :). Yowzers, That. Was. Rough.
Holy Slam Ball that was rough. And I was somewhere in the Pee Wee League with 55# on the cleans. I managed to eek out 114 ball slams which is more than I was expecting with the 20# ball. My hands and grip are SHOT! TGIF!
Happy birthday Bill! I hope you have had a fantastic day!
That.. Was... Painful...
Happy Born Day Bill!! Thanks for all the support.
I vote that we don't see this WOD again for a whole year!!!!!
Cynthia: did this on 9-8-12 at open gym.
"collegiate" (115/20)
53/40/40/40/41= 214
I was splitting my cleans. I know that is a problem, but I didn't know what to do about it mid-WOD so I just kept doing it.
Happy Birthday Bill!!
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