Pages

▼

Monday, August 2, 2010

5 rounds of
1 Shoulder Press
3 Push Press
5 Push Jerk

Post loads to comments.

The 2010 CrossFit Games "Six Times" commercial by CrossFit Again Faster - video [wmv] [mov]

Interview with Chris Spealler on Day 2 at the 2010 CrossFit Games - video [wmv] [mov]

at

8 comments:

  1. JasonAugust 2, 2010 at 7:22 AM

    95/105/115/125/135miss

    ReplyDelete
  2. DaveAugust 2, 2010 at 7:26 AM

    95 105 115(miss) 115 105

    ReplyDelete
  3. Carport CrossfitAugust 2, 2010 at 7:36 AM

    Drew
    145 165 165 170m 170m
    (Missed on the press @ 170)

    Amber
    75 85 95 100 105
    15lb PR on shoulder press! I am pumped!!!!

    ReplyDelete
  4. CoriAugust 2, 2010 at 9:10 AM

    Wow! That's crazy Amber! Congrats! HUGE PR!!!

    ReplyDelete
  5. Carport CrossfitAugust 2, 2010 at 10:26 AM

    Thanks, Cori! I am so surprised. Each set I thought, well i'll TRY 5 more pounds. :)

    ReplyDelete
  6. CoriAugust 2, 2010 at 5:29 PM

    still at work. argh! LONG teleconference!!!!!!! looks like i won't be seeing ya'll until next week. SUPER BUMMED! send me some hotel wods that i can do in UTAH!

    ReplyDelete
  7. Carport CrossfitAugust 2, 2010 at 6:49 PM

    Amber - 1st MUSCLE UP!!!!!!!

    ReplyDelete
  8. DaveAugust 2, 2010 at 9:11 PM

    It did not look like yout first muscle up! You made it look easy! Congrats on the 15lb PR on the shoulder press!

    ReplyDelete