Buy In:Agility ladder drills
WOD:
Ten rounds for time of:
10 Pull-ups
10 Dips
10 Sit-ups
10 Squats
Cash Out:
1 min Handstand hold
Chris Spealler 8:14, Kristan Clever 11:04, Ben Bergeron 11:26, Chris Gosler 14:44, Elyse Umeda 14:50, Rebecca Voigt 18:35, Stacey Kroon 19:40, Trisha Hitchcock 25:37, Miranda Oldroyd 32:27, Mary Lampas 34:35. Post time to comments
WOD Demo with Chris Spealler - video [wmv] [mov]
WOD Demo with the Utah ladies - video [wmv] [mov]
WOD Demo by CrossFit Again Faster - video [wmv] [mov]
7 comments:
Big Dawgs and The Porch:
as Rx’d
Pack:
Six rounds for time of:
10 Pull-ups
10 Dips
10 Sit-ups
10 Squats
Puppies:
Four rounds for time of:
10 Pull-ups (Beginner or assisted okay)
10 Dips (Assisted or bench dips okay)
10 Sit-ups
10 Squats
Buttercups:
Four rounds for time of:
6 Pull-ups (Beginner or assisted okay)
6 Dips (Assisted or bench dips okay)
6 Sit-ups
6 Squats
Scaled WOD courtesy of BrandX
This looks like a good one!
Amber 26:37 Rx
Everything was unbroken except the ring dips. I had a lot of fun doing this one :)
33:36....couldn't exactly cash out by the end!
Drew 16:40 Rx
ring dips were slower than the rest of the round after round 5. I thought I was gaming good every min on the min for 2 rounds ha then the wheels fell off.
36:08
10 rounds
beginner pull-ups
bench dips
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