For time:Snatch 135 pounds, 30 reps
Use 95 pounds, 65 pounds or broomstick as needed. Miranda Oldroyd 2:13 (95lbs), Christopher Stowe 2:44, Rebecca Voigt 2:46 (95lbs), Mary Lampas 3:26 (95lbs), Kristan Clever 18:51 (135lbs). Post time and load to comments.
WOD Demo with Miranda, Chris and Mary - video [wmv] [mov]
The 2010 CrossFit Games "Awesome" commercial by CrossFit Again Faster - video [wmv] [mov]
8 comments:
Big Dawgs: 135#, women 95#
Pack: 95#, women 65#
Puppies: 65#, women 45#
The snatch is an important movement. Take the time to learn how to do it well.
Here is a good article on the snatch and crossfit.
http://home-work-out.blogspot.com/2009/08/what-is-so-functional-about-learning.html
95#, 5:50
nice time jason! next time, do more weight! :) i might make this up tomorrow...but with 85#? 95 might be too much right now? i did d.t. yesterday at a measely 75# and today i feel like my hips are gonna pop off my body.
Oooohhhh! Good article!
I am posting that to the facebook page.
Thanks!
I may do it with you tomorrow, Cori. My monkey-hanging hands are hurtin'!
Drew 2:45 Rx
Amber 14:56 RX!!!!!!
I thought I might, MIGHT be able to get 10 reps with 95lbs and am totally surprised to finish that WOD. Woohoo!!!
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