Monday, July 26, 2010



Front Squat 5-5-5-5-5

5 comments:

Carport Crossfit said...

Amber 145x5 all sets

We trained hard this morning!

Cori said...

I LOVE this video! :)

Jason said...

150#, 5 sets.

Will said...

Great job guys! And I also love this video.

Carport Crossfit said...

Drew 225-225-255-255-255
i almost got buried 3rd set.
cash out 7:28