Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps
Post time to comments.
REMINDER: This is the last Tuesday of the month, so we will be at the Basement tonight. Please plan to workout at 5:30am or 4:30pm. We will open the gym this evening from 4:30-5:30pm.
SCALED WOD:
ReplyDeleteCourtesy of Brand X
Big Dawgs:
As Rx’d
women - 105#
The Porch:
Three rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps
women - 105#
Pack:
Five rounds for time of:
95-115 pound Deadlift, 12 reps
95-115 pound Hang power clean, 9 reps
95-115 pound Push jerk, 6 reps
women 65-75#
Puppies:
Three rounds for time of:
35-45 pound Deadlift, 12 reps
35-45 pound Hang power clean, 9 reps
35-45 pound Push jerk, 6 reps
Buttercups:
Three rounds for time of:
pvc-25 pound Deadlift, 12 reps
pvc-25 pound Hang power clean, 9 reps
pvc-25 pound Push jerk, 6 reps
Amber 20:57 rx
ReplyDeleteThat was not a PR but I did get plyometric pullups today! When I was thinking of the warmup this morning I thought it would be fun to try those. Learning to do cool stuff like that is one of my favorite things about CrossFit! Love it!!
23:43....started with 155 (DL) and realized I couldn't do cleans that weight. dropped to what I thought was 115 but it was really 105.....115 all the way should be about right.
ReplyDeleteMade up WOD at McElwain Park. All alone. Three rounds for time. Run .28 of a mile, 20 burpees, 20 sit ups. 13:23. Should have made it 4 rounds but Drew was not up in my face!
ReplyDeleteWell, a.m. crew got crushed by p.m. crew.
ReplyDeleteam - 20+ min
pm - Drew sub 10
Shane 17
WOW!!!!!
Good WOD, Dave. Sorry you were solo. Were there any other groups working out there @ 5:30?