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Wednesday, July 28, 2010

400M Run
40 Double Unders
40 Sit ups
300M Run
30 Double Unders
30 Sit ups
200M Run
20 Double Unders
20 Sit ups
100M Run
10 Double Unders
10 Situps

Post time to comments.

"The Calm After the Storm: Part 1" with Kristan Clever, Valerie MacKenzie Voboril and Rebecca Voigt by CrossFit Again Faster, CrossFit Journal preview video [wmv] [mov]

Graham Holmberg interview by CrossFit Again Faster - video [wmv] [mov]

CrossFit Endurance Challenge - video [wmv] [mov]

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10 comments:

  1. DaveJuly 28, 2010 at 6:16 AM

    On the maine site today they have the WOD that Drew and I did on Saturday.

    July 28, 2010
    Wednesday 100728
    Run 5K

    ReplyDelete
  2. Carport CrossfitJuly 28, 2010 at 7:16 AM

    You guys are ahead of the game!

    ReplyDelete
  3. Carport CrossfitJuly 28, 2010 at 7:18 AM

    Ahhh..... nice WOD today.

    Amber 11:35

    ReplyDelete
  4. JasonJuly 28, 2010 at 7:41 AM

    13:54 or so. Counted missed DUs but definitely doing better with them.

    ReplyDelete
  5. JasonJuly 28, 2010 at 8:13 AM

    Protein powder article from consumer reports.

    http://www.consumerreports.org/cro/magazine-archive/2010/july/food/protein-drinks/overview/index.htm

    It's in several parts, the "In this report" on the left of the page lets you navigate through it.

    ReplyDelete
  6. CoriJuly 28, 2010 at 9:44 AM

    jason - dave and i read that article sitting at the doc's office. it's pretty cool!

    ReplyDelete
  7. Carport CrossfitJuly 28, 2010 at 4:53 PM

    Drew 5K on Saturday 24:56

    ReplyDelete
  8. UnknownJuly 28, 2010 at 6:59 PM

    I dont remember my time. I did the DU attempts. I will say that I got my first DU today.

    ReplyDelete
  9. Carport CrossfitJuly 28, 2010 at 7:51 PM

    Drew 12:45 G.H.D

    Tray awesome job working through the anger to get your 1st D.U.

    ReplyDelete
  10. DaveJuly 29, 2010 at 4:27 AM

    Trey got his first d.u.? Nice work dude!

    ReplyDelete