400M Run40 Double Unders
40 Sit ups
300M Run
30 Double Unders
30 Sit ups
200M Run
20 Double Unders
20 Sit ups
100M Run
10 Double Unders
10 Situps
Post time to comments.
"The Calm After the Storm: Part 1" with Kristan Clever, Valerie MacKenzie Voboril and Rebecca Voigt by CrossFit Again Faster, CrossFit Journal preview video [wmv] [mov]
Graham Holmberg interview by CrossFit Again Faster - video [wmv] [mov]
CrossFit Endurance Challenge - video [wmv] [mov]
10 comments:
On the maine site today they have the WOD that Drew and I did on Saturday.
July 28, 2010
Wednesday 100728
Run 5K
You guys are ahead of the game!
Ahhh..... nice WOD today.
Amber 11:35
13:54 or so. Counted missed DUs but definitely doing better with them.
Protein powder article from consumer reports.
http://www.consumerreports.org/cro/magazine-archive/2010/july/food/protein-drinks/overview/index.htm
It's in several parts, the "In this report" on the left of the page lets you navigate through it.
jason - dave and i read that article sitting at the doc's office. it's pretty cool!
Drew 5K on Saturday 24:56
I dont remember my time. I did the DU attempts. I will say that I got my first DU today.
Drew 12:45 G.H.D
Tray awesome job working through the anger to get your 1st D.U.
Trey got his first d.u.? Nice work dude!
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