Three rounds for time of:
75 Squats
25 Ring handstand push-ups (Ring push-ups or HSPU)
25 L-pull-ups
Post time to comments.
Marine Capt. Garrett T. “Tubes” Lawton, 31, of Charleston, West Virginia was killed by an IED strike in Herat Province, Afghanistan on August 4, 2008. He is survived by his wife, Trisha, and two sons, Ryan, 6, and Caden, 4.
6 comments:
When I looked for the scale for this WOD, this is what I found...
"I have received several inquiries as to why I didn’t scale “Garrett”. When “Garrett” was posted I was sitting with my friend John Brown, owner of CrossFit Agoge, and leader of our CrossFit Kids traveling team. John was friend and trainer to several of the men who are on our hero board. Maybe it was just the easy companionship or the Irish Whiskey, but it seemed fitting at the time that those that could do “Garrett” as Rx’d should shoulder the load and do what those heroes would have done. Those that couldn’t might want to pause and consider how many of these heroes did what we couldn’t do, and reflecting on that decide what you were capable of and shoulder that load and move on. " - BrandX
Well said BrandX.
~knock, knock~
~"door" squeaks open~
Captain Fitness are you out there?
Hope your back soon Dude. We miss you.
31:51
Drew 21:20 Rx & ran a mile with sam
3 of the 4 BINGO winners did the WOD tonight! That was great!
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