Snatch 1-1-1-1-1-1-1 reps
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Take the words “genetic freak” out of your vocabulary and substitute the words “hard working, committed, and focused” and you will have removed one obstacle to doing things you never thought possible..
Every one needs to snatch so today everyone is a Big Dawg. Lots of Vids on how to do this on the CrossFit Journal. http://journal.crossfit.com
Look up Olympic Lifting or Burgener.
http://media.crossfit.com/cf-video/CrossFit_BurgSnatchFeet.wmv
http://media.crossfit.com/cf-video/CrossFit_BurgSnatchInstruction.wmv
http://media.crossfit.com/cf-video/CrossFit_BurgSnatchJumpLand.wmv
http://media.crossfit.com/cf-video/CrossFit_BurgSnatchThreePulls.wmv
3 comments:
the captin will not be there again this afternoon. i have work to do the summer time is killing my schedule. hope i will see yall tomorrow!
Amber
85
95
105 missed in front
105 missed in back
105 missed in front
95
100
105
Drew 165 made it some and missed it some [snatch balance 185]
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