Deadlift 5-5-5-5-5
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"Two-Minute Drills Part 2: Treating That Sticky Rib" with Kelly Starrett, CrossFit Journal preview video [wmv] [mov]
"All Over the Map: Alverson and DeMarco" by CrossFit Again Faster, CrossFit Journal preview video [wmv] [mov]
Nadia Shatila completes 100 pull-ups in 2:53 - video [wmv] [mov]
4 comments:
Amber - I made my goal!
185-205-215-220-225
Good job Amber! You guys have a great weekend!
Awesome Amber!
105-125-125-125-135
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