Thursday, June 17, 2010

G-46 Back Squat x 3

Back Squat 20-3-3-3-3-3-20 reps

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Shane St John back squatting 225#



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Highlights from the Master's competition at the South Central Regional - video [wmv] [mov]

Rob Orlando sets a lifetime PR Press (245lbs) at an adult low body weight of 185lb - video [wmv] [mov]

Plus a triple bodyweight deadlift (555lbs) - video [wmv] [mov]

4 comments:

Carport Crossfit said...

Big Dawgs: 275x20 / 365x3

Porch: 225x20 / 315x3

Pack: 155x20 / 205x3

Puppies: 95x20 / 135x3

Tin Man said...

Ok so I watched the Masters Drew, there is no way I can compete with those guys. If Charlie's knees were ok he could be great. Charlie and Carter kicked it yesterday.

Will said...

155x20 205x3 215x3 215x2 210x3 215x3 155x20

Carport Crossfit said...

Drew porch 275/325/345/345-2m/335