Carport CrossFit: B-7

Monday, June 14, 2010

"Fran"

Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups

Post time to comments.

Cori said...: ew; June 13, 2010 at 10:07 PM
Tin Man said...: Blog looks great Amber. Looking forward to getting back to workouts.

Congrats Jason on your MU; June 14, 2010 at 6:05 AM
Dave said...: Love the new website!!!!!!!!! WOW! Good job Amber!; June 14, 2010 at 6:21 AM
Cori said...: i just want to say i was saying "ew" to evil fran...NOT the new website! the new website wasn't posted when i wrote that!

so if i was to say something about the new website i would say "IT LOOKS AWESOME!!!!" way to go amber!
:); June 14, 2010 at 6:31 AM
Carport Crossfit said...: Thanks!!! I am glad you like the blog!

Congrats on getting CERTIFIED, CORI!!

12:07 95# OHS, C2B
ew, that time stinks...

C2B pullups are hard the day after a family reunion. haha; June 14, 2010 at 7:50 AM
Will said...: 9:08 rx PR.

I like the new setup too! Looks great!; June 14, 2010 at 8:12 AM
Will said...: BTW Amber, this website shows how to add pages.

http://bloggerindraft.blogspot.com/2010/01/pages-come-to-blogger-in-draft.html; June 14, 2010 at 8:15 AM
Carport Crossfit said...: Thanks, Will!; June 14, 2010 at 10:34 AM
Jessica said...: Like Crossfit, the new site kicks tale and never takes names. This rocks!; June 14, 2010 at 11:50 AM
Jessica said...: 7:02 #15, BPU; June 14, 2010 at 6:28 PM
Unknown said...: 6:36 75#'s Jumping PU.; June 14, 2010 at 7:07 PM