Tuesday, June 2, 2009

Workout after Worship



the BASEMENT
Max Handstand Hold
Drew 2:24
Amber 2:02
Alicia 1:24
Haley 1:22
Jonathan 1:19
Tall-T 1:18
Matt 1:09
Brad 1:00
Katie 0:59
Jackie 0:58 - Personal Best!!! Way to go!
Autumn 0:48
Clara 0:28 assisted
Brooke 0:18

Thanks for stopping by tonight. You all did AWESOME!! See you again next week!
Posted by at

1 comment:

Carport Crossfit said...

This started out as a challenge between the CrossFit girls (Jackie and Haley) and the P90X guys (Brad, Wes, and Jonathan). They did a handstand/jump rope workout - CrossFit girls won!!! Then we let them and everyone watching do handstands as long as they could.

PARTNER WOD
100 Double-Unders
Partner 1 Handstand
Partner 2 Double Unders
Switch when Partner 1 comes down from handstand.

June 3, 2009 at 12:07 AM

Post a Comment

Subscribe to: Post Comments (Atom)