For time:
50 Wall-ball shots
50 Pull-ups
35 Wall-ball shots
35 Pull-ups
20 Wall-ball shots
20 Pull-ups
Use 20 pound medicine ball launched to a target ten feet above the ground.
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Chris Stroud, CrossFit One World
"How Did We Get Here?" by Greg Glassman, CrossFit Journal Preview - video [wmv] [mov]
4 comments:
SCALED WOD
(courtesy of CrossFit Kids)
Big Dawgs:
As Rx’d
Pack:
For time:
40 Wall-ball shots
40 Pull-ups
25 Wall-ball shots
25 Pull-ups
10 Wall-ball shots
10 Pull-ups
Use 14-20 pound medicine ball launched to a target ten feet above the ground.
Puppies:
25 Wall-ball shots
25 Pull-ups (beginner or assisted pull ups okay)
20 Wall-ball shots
20 Pull-ups (beginner or assisted pull ups okay)
15 Wall-ball shots
15 Pull-ups (beginner or assisted pull ups okay)
Use 10-14 pound medicine ball launched to a target 6-8 feet above the ground.
If you do not have a medicine ball the common sub is dumbbell thrusters. For a 20# medicine ball use two 20# dumbbells. Scale the weight down for pack and puppies.
Amber #10, 10ft
50 Wall-ball shots
50 Jumping Pull-ups
30 Wall-ball shots
30 Jumping Pull-ups
20 Wall-ball shots
20 Jumping Pull-ups
8:56
Haley #10, 10ft
25 Wall-ball shots
25 Jumping Pull-ups
20 Wall-ball shots
20 Jumping Pull-ups
15 Wall-ball shots
15 Jumping Pull-ups
6:02
Drew #20, 10ft
50 Wall-ball shots
50 Jumping C2B Pull-ups
35 Wall-ball shots
35 Jumping Pull-ups
20 Wall-ball shots
20 Jumping Pull-ups
10:25
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