SCALED WOD:Courtesy of CrossFit KidsBig Dawgs:as rx’dwomen 35#Pack:3 rounds for timeRun 400 m21 dumbbell/kettlebell swings, 35-45#12 HSPU (or progressions)women 25#Puppies:3 rounds for time ofrun 400 m15 kettlebell/dumbbell swings, 15-25#9 HSPU (or progressions)Buttercups:3 rounds for time ofrun 200 m (run/walk)12 kettlebell/dumbbell swings, 5-10#6 HSPU (or progressions)HSPU progressions:http://www.brandxmartialarts.com/videos/HandstandPushups.wmvhttp://media.crossfit.com/cf-video/CrossFit_HSPUVariations.wmv
Haley - Puppies 9:10Amber - Pack 13:45
800M runAutumn - 5:57Brooke - 7:22Clara - 8:12
Post a Comment
3 comments:
SCALED WOD:
Courtesy of CrossFit Kids
Big Dawgs:
as rx’d
women 35#
Pack:
3 rounds for time
Run 400 m
21 dumbbell/kettlebell swings, 35-45#
12 HSPU (or progressions)
women 25#
Puppies:
3 rounds for time of
run 400 m
15 kettlebell/dumbbell swings, 15-25#
9 HSPU (or progressions)
Buttercups:
3 rounds for time of
run 200 m (run/walk)
12 kettlebell/dumbbell swings, 5-10#
6 HSPU (or progressions)
HSPU progressions:
http://www.brandxmartialarts.com/videos/HandstandPushups.wmv
http://media.crossfit.com/cf-video/CrossFit_HSPUVariations.wmv
Haley - Puppies 9:10
Amber - Pack 13:45
800M run
Autumn - 5:57
Brooke - 7:22
Clara - 8:12
Post a Comment