SCALED WODcourtesy of CrossFit Kids“Nasty Girls”3 rounds for time of:50 Squats7 Muscle-ups135 pound Hang power cleans, 10 repsBig Dawgs:as Rx’dwomen 95#The Porch:3 rounds for time of:50 Squats14 Jumping Muscle ups115# Hang power cleans, 10 repsor3 rounds for time of:50 Squats35 pull ups35 dips115# Hang power cleans, 10 repswomen 80#Pack:3 rounds for time of:50 Squats10 Jumping Muscle ups95# Hang power cleans, 10 repswomen 65#or3 rounds for time of:50 Squats35 pull ups21 ring dips95# Hang power cleans, 10 repswomen 65#Puppies:3 rounds:20 Squats10 Assisted Pull ups10 Assisted Dips10 Hang Power Cleans 25-35#Buttercups:3 rounds:20 Squats10 Assisted Pull ups10 Assisted Dips10 Hang Power Cleans PVC-20#
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SCALED WOD
courtesy of CrossFit Kids
“Nasty Girls”
3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps
Big Dawgs:
as Rx’d
women 95#
The Porch:
3 rounds for time of:
50 Squats
14 Jumping Muscle ups
115# Hang power cleans, 10 reps
or
3 rounds for time of:
50 Squats
35 pull ups
35 dips
115# Hang power cleans, 10 reps
women 80#
Pack:
3 rounds for time of:
50 Squats
10 Jumping Muscle ups
95# Hang power cleans, 10 reps
women 65#
or
3 rounds for time of:
50 Squats
35 pull ups
21 ring dips
95# Hang power cleans, 10 reps
women 65#
Puppies:
3 rounds:
20 Squats
10 Assisted Pull ups
10 Assisted Dips
10 Hang Power Cleans 25-35#
Buttercups:
3 rounds:
20 Squats
10 Assisted Pull ups
10 Assisted Dips
10 Hang Power Cleans PVC-20#
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