Five rounds for time of:
40 pound Dumbbells split clean, 15 reps
21 Pull-ups
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Dumbbell split clean - video [wmv] [mov]
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1 comment:
Big Dawgs:
as Rx’d
Women - 30#
The Porch:
Three rounds for time of:
40 pound Dumbbells split clean, 15 reps
21 Pull-ups
Women - 30#
Pack:
Five rounds for time of:
30 pound Dumbbells split clean, 15 reps
21 Pull-ups
Women - 20#
Puppies:
Three rounds for time of:
20 pound Dumbbells split clean, 15 reps
21 Beginner Pull-ups
Buttercups:
Three rounds for time of:
5-15 pound Dumbbells split clean, 10 reps
15 Beginner Pull-ups
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