Complete as many rounds in 20 minutes as you can of:
Handstand push-ups 5 reps
Bench press 135 pounds, 10 reps
Push press 95 pounds, 15 reps
Dips 20 reps
Post number of rounds completed to comments.
Compare to 040523.
IT PAYS TO LOSE. What have you got to lose?
3 comments:
SCALED WOD:
courtesy of CrossFit Kids
Big Dawgs:
As Rx’d
Women-95/65#
The Porch:
Complete as many rounds in 20 minutes as you can of:
Handstand push-ups 3 reps
Bench press 135 pounds, 6 reps
Push press 95 pounds, 9 reps
Dips 12 reps
Pack:
Complete as many rounds in 20 minutes as you can of:
Handstand push-ups 5 reps
Bench press 95 pounds, 10 reps
Push press 65 pounds, 15 reps
Dips 20 reps
women - 65/45
Puppies:
Complete as many rounds in 12 minutes as you can of:
Handstand push-up Progression 3 reps
Bench press 45-55 pounds, 6 reps
Push press 15-25 pounds, 9 reps
Bench Dips 12 reps
Buttercups:
Complete as many rounds in 12 minutes as you can of:
Handstand push-up Progression 3 reps
Bench press 15-25 pounds, 6 reps
Push press pvc-15 pounds, 9 reps
Bench Dips 12 reps
HSPU progressions/variations
http://media.crossfit.com/cf-video/CrossFit_HSPUVariations.wmv
Haley - Puppies
4 rounds + HSPU, BP, PP
finished 5th round at 12:25
Awesome job!!!
Drew - 5 rounds Rx'd
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