Complete as many rounds as possible in 20 minutes of:
115-pound Hang clean, 15 reps
12 Ring dips
21 Sit-ups
Post number of rounds completed to comments.
Ryan Lucas: Dog Mountain, Columbia River Gorge, WA
"Why Gymnastics" by Jeff Tucker, CrossFit Journal Preview - video [wmv] [mov]
2 comments:
Big Dawg
as Rx’d
women - 85#
The Porch:
Complete as many rounds as possible in 20 minutes of:
115-pound Hang clean, 12 reps
9 Ring dips
21 Sit-ups
or
Complete as many rounds as possible in 15 minutes of:
155-pound Hang clean, 15 reps
12 Ring dips
21 Sit-ups
Pack:
Complete as many rounds as possible in 20 minutes of:
95-pound Hang clean, 12 reps
9 Ring dips
21 Sit-ups
or
Complete as many rounds as possible in 15 minutes of:
95-pound Hang clean, 15 reps
12 Ring dips
21 Sit-ups
women - 65#
Puppies:
Complete as many rounds as possible in 15 minutes of:
35-45-pound Hang clean, 15 reps
12 Bar or bench dips
15 Sit-ups
Buttercups:
Complete as many rounds as possible in 12 minutes of:
10-20-pound Hang clean, 10 reps
10 Bench dips
10 Sit-ups
Drew - Rx 5 rounds + Hang cleans and ring dips
Amber - 5 rounds + 3 hang cleans
15 Hanging Clean (#85)
12 Bar Dips
21 Sit-ups
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