Tuesday, June 9, 2009

the BASEMENT

Team "Karen"
150 Wall ball shots for time

Men - 14#, 10ft
Women - 6#, 8ft

wallballs-th.jpg

Enlarge image

CrossFit Camp Pendleton

Jackie & Haley - 4:33
Drew & TallT - 4:33
Alicia & Katie - 4:40
Jonathan & Wes - 4:55
Brad & Zeth - 5:34

Meet us Tuesday nights at 9:00 in the gym to workout!

Wallball-Pullup WOD ...[wmv][mov]

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