Thursday, May 21, 2009

"Twins"

Two rounds, of each couplet, for time of:
750 meter Row
20 Handstand Push-ups

115 pound Thruster, 20 reps
20 L-Pull-ups

Post time to comments.

storeart001-th.jpg

Enlarge image

"Every Second Counts" Now Available! - video [wmv] [mov]


"Explosive Knees" by Tony Blauer - video [wmv] [mov]


"Sticking Points" by Dave Tate, CrossFit Journal Preview - video [wmv] [mov]

No comments: