Saturday, May 16, 2009

"Diane"

21-15-9 reps of:
225 pound Deadlift
Handstand push-ups

Post time to comments.

KellyShoulder-th.jpg

Enlarge image


Shoulder Impingement
by Kelly Starrett, CrossFit Journal Preview - video [wmv] [mov]


Long Distance Race Recovery by Carl Borg, CrossFit Running and Endurance Sports Training Seminar by CrossFit Again Faster - video [wmv] [mov]

No comments: