Partner 1 10 GHD sit-ups, 10 GHD hip extensions, 10 Push-ups
Partner 2 15 double unders and continue to jump until the Partner 1 is finished.
Swap when partner 1 and 2 complete their drills.
Jackie and Haley - 3 rounds
Double-Unders, Buddy Lee...[wmv][mov]
No comments:
Post a Comment