BREAKFAST BURRITO

3/4 cup egg whites

2 whole grain tortillas (make sure it's 100% wheat)

2 1/4 cups black beans, drained ( you can use less if you like)

1/2 cup shredded nonfat mozzarella cheese

1 cup salsa

1 tsp ground cumin

1 tsp garlic salt

cracked pepper to taste

cooking oil spray

• Preheat oven to 350.
  

• Whisk together the egg whites, cumin, garlic salt, and pepper. Coat a nonstick skillet with cooking spray and heat the skillet. Add the egg white mixture. Cook and stir over low heat until egg whites are cooked. Set aside.
  

• Lay tortillas on a cutting board and sprinkle with black beans. Top with the egg whites and shredded cheese and roll tightly. Wrap the burritos with foil and bake for 2 minutes.

• To serve: Unwrap the burritos, cut in half and serve with salsa.

Servings: 2

(From The 5 Factor Diet Harley Pasternak)

Thanks for the recipe Christie!