100lb Bench Press, 100 reps for time then 100 calorie Row for time Score is BP time in seconds + Row time in seconds. Post BP time, Row ti...

    10-9-8-7-6-5-4-3-2-1  reps of Ring Dips Kettlebell Swings (M-53lb / F-35lb) Post time to comments. Compare to  5/2/12 ,  6/4/12 ,  6/4/1...

Five rounds for time of: 75 pound Thrusters, 21 reps 21 Double-unders Post time to comments. Compare to  6/7/09 .

Before we had an affiliate, we had this blog. We made occasional blog posts about the workouts we were doing. In July of 2008, we were worki...

 5 rounds: 9 Ring Dips 12 Hang Clean & Jerks, 135/95 21 Wallballs, 20/14 Hang C&J can be performed  as a power or squat clean.  Post...

12 min AMRAP of: 6 lunges, 185/125 4 Hang Power Cleans 2 Push Press Use the heaviest load that will allow you to do Push Press reps unbroken...