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Thursday, August 2, 2018
10 rounds for reps
15 sec Bar Dips
45 sec Rest
Then
Five 90-sec rounds with 30 sec rest between rounds
15 TTB
ME Overhead Lunges 95/65
Score is total Bar Dips plus total OHL. Post Dips, OHL, and score to comments.
1 comment:
Judy Ranelli
August 3, 2018 at 8:18 AM
70 bar dips, blue band. skills = 15 knee raises, 15 walking lunges hands behind head
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70 bar dips, blue band. skills = 15 knee raises, 15 walking lunges hands behind head
ReplyDelete