Back Squat x 3

25 minutes to complete 7 sets of 3 reps Back Squat for average load

then

7 rounds for points
30 sec Pullups
15 sec rest
30 sec Burpees
15 sec rest

1pt - ring row or jumping pullup
2pts - band assisted pullup
4pts - pullups, burpees
8pts - C2B
20pts - Muscle Up

Score is average load x total points. Post average load, total points, and score to comments.