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Wednesday, August 30, 2017

Keeping the chest and elbows up, and the knees out, enables efficient transfer of power from from the legs and hips into the wallball.

For time:
21-15-9
Kettlebell Swings, 1.5 pood
Burpees
then 50 wallball shots, 20# ball

Post time to comments. Compare to 1/6/12 and 12/18/12.
at

1 comment:

  1. Carport CrossfitAugust 29, 2017 at 11:46 PM

    Big Dawgs:
    rx,
    Women=
    21-15-9
    Kettlebell Swings, 1 pood
    Burpees
    then 50 wallball shots, 14# ball


    Pack:
    15-12-9
    Kettlebell Swings, 1.5 pood
    Burpees
    then 35 wallball shots, 20# ball

    or

    21-15-9
    Kettlebell Swings, 1 pood
    Burpees
    then 50 wallball shots, 14# ball

    Pups:
    15-12-9
    Kettlebell Swings, 12-26#
    Burpees
    then 35 wallball shots, 6-10# ball

    ReplyDelete