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Wednesday, August 6, 2014

"Push Pull"



For time
7 Handstand pushups
7 C2B pull-ups
8 Handstand pushups
8 C2B pull-ups
9 Handstand pushups
9 C2B pull-ups
10 Handstand pushups
10 C2B pull-ups

Post time to comments.

Scaled WOD:
Wolf - MU, deficit hspu
Big Dawgs - RX
Pack - pull-ups, mod hspu
Pups - ring rows, stink bugs
at

2 comments:

  1. OatieAugust 6, 2014 at 9:57 AM

    I'm out for the rest of this week and possibly some of next week with a spastic neck & back muscle and joint. See ya when I see ya.

    ReplyDelete
  2. Carport CrossfitAugust 6, 2014 at 8:00 PM

    Tomorrow's WOD is

    EMOM for 10 min perform 3-position halting Deadlift using Clean grip

    Then

    5 x 2min AMRAP. Rest 1min between AMRAPs.
    10 KBS, 2pd/1.5pd
    10 Box Jumps, 24/20

    ReplyDelete