Pages

▼

Monday, August 11, 2014

High Bar Back Squat x 3

20 minutes to establish 3-rep max High Bar Back Squat

Then

5 rounds for max calories
1 min Row
2 min Rest

Post load and calories to comments.

Dave Castro on the CrossFit Team Series - [video]


at

3 comments:

  1. Carport CrossfitAugust 11, 2014 at 8:22 PM

    Tomorrow's WOD is

    20 min to establish 3-rep max Bench Press

    Then

    5 rounds for max reps
    1 min ME Ball Slams, 30/20
    2 min Rest

    ReplyDelete
  2. Judy RanelliAugust 11, 2014 at 9:40 PM

    Red band ring dips, 3x 1min, for 20 minutes.

    85 calories row.

    ReplyDelete
  3. PumaAugust 11, 2014 at 10:21 PM

    225# 3RM high bar back squat

    123 calories on the row WOD

    ReplyDelete