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Tuesday, August 5, 2014

"Down and Back Chipper"




For time

40 over the box jumps (24/20)
20 TTB
40 WB (20/14)
20 Ring Dips
40 WB (20/14)
20 TTB
40 over the box jumps (24/20)

Athletes may jump completely over their box or they may choose to jump on top then jump off on the opposite side. Either way you choose, you should start on one side of your box and finish on the other. Post time to comments.

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4 comments:

  1. PumaAugust 5, 2014 at 10:05 AM

    Theme for the day: "Just get up and over it."

    ReplyDelete
  2. AmberAugust 5, 2014 at 8:02 PM

    Haha!!

    ReplyDelete
  3. Carport CrossfitAugust 5, 2014 at 8:03 PM

    Tomorrow's WOD is

    "Push Pull"
    For time
    7 hspu
    7 C2B pull-ups
    8 hspu
    8 C2B pull-ups
    9 hspu
    9 C2B pull-ups
    10 hspu
    10 C2B pull-ups

    Scaled WOD
    Wolf - MU, deficit hspu
    Big Dawgs - RX
    Pack - pull-ups, mod hspu
    Pups - ring rows, stink bugs

    ReplyDelete
  4. Judy RanelliAugust 5, 2014 at 8:13 PM

    Sub step ups 24", sub situps, wb 10 lbs, bar dips, time 18: something (32?) I forget

    ReplyDelete