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Thursday, August 7, 2014

DL, KBS, Box Jump



EMOM for 10 min perform 3-position halting Deadlift using Clean grip [video]

Then

5 x 2min AMRAP. Rest 1min between AMRAPs.
10 KBS, 2pd/1.5pd
10 Box Jumps, 24/20

Post reps to comments.

Simplifying the Deadlift with Coach Glassman - [video]
at

1 comment:

  1. Carport CrossfitAugust 7, 2014 at 8:01 PM

    Torrows WOD is

    "Midline March"
    3 Rounds for time
    15 TTB
    15 Push-ups to barbell
    15 overhead lunges, 115/75

    ReplyDelete