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Thursday, August 14, 2014

C2B + 2 Tabatas

10min AMRAP
15 sec ME C2B pull-ups
45 sec Rest

Then

Tabata TTB immediately followed by Tabata Burpees. So that is 4 min tabata TTB then 4 min tabata Burpees.

Post total reps of all three movements to comments.

The Holy Land With Russell Berger: Part 1 - CrossFit Journal [video]
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5 comments:

  1. billAugust 14, 2014 at 8:00 AM

    Congratulations to Brian and Lindsay on their 4 year anniversary. May this special day bring you all word of the Lord's unfailing love!

    ReplyDelete
  2. billAugust 14, 2014 at 8:01 AM

    Skilz today

    ReplyDelete
  3. PumaAugust 14, 2014 at 1:03 PM

    Congrats Brian and Lindsay!!!

    ReplyDelete
  4. Carport CrossfitAugust 14, 2014 at 7:40 PM

    Happy anniversary!!! ❤️

    Tomorrow's WOD is

    20min to establish 3-rep max Deadlift

    Then

    3 x 3min AMRAP. Rest 90sec between AMRAPs
    3 TTB
    6 shoulder to overhead, 165/105
    12 lateral hops over bar

    Post load and reps to comments.

    ReplyDelete
  5. PumaAugust 15, 2014 at 7:52 AM

    44/40/43 = 127 reps

    ReplyDelete