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Tuesday, August 12, 2014

Bench Press x 3

http://games.crossfit.com/article/registration-open-crossfit-team-series
Rx. Scaled. Masters.
Two men. Two women.
Build your best team.

20 min to establish 3-rep max Bench Press

Then

5 rounds for max reps
1 min ME Ball Slams, 30/20
2 min Rest

Post load and reps to comments.

at

2 comments:

  1. Carport CrossfitAugust 12, 2014 at 7:39 PM

    Tomorrow's WOD is

    2 min ME double Unders
    1 min rest
    2 min ME 100yd shuttle run
    1 min rest
    2 min ME push-ups to barbell
    1 min rest
    2 min hang squat clean, 165/105
    1 min rest
    2 min ME double Unders
    1 min rest
    2 min ME 100yd shuttle run
    1 min rest
    2 min ME push-ups to barbell
    1 min rest
    2 min hang squat clean, 165/105
    1 min rest
    2 min athletes choice
    1 min rest
    2 min athletes choice

    Scoring:
    1 DU = .5 point
    1 100yd run = 10 points
    1 push up = 1 point
    1 HSC = 3 points

    Post total points to comments.

    ReplyDelete
  2. PumaAugust 12, 2014 at 11:30 PM

    215# 3RM bench press

    157 reps on the WOD

    ReplyDelete